Tag Archives: Yeradmi

Supernatural Wellness Pop Up


By: Shea Harris

This past month, I’ve changed my views and perspective on a lot of things. I honestly owe a big portion of this to Hey Fran Hey, Yeradmi and Hasnaa for that. On February 11th, my little world was rocked: I joined these three influencers and fifty beautiful women in a quaint yoga studio in Little Haiti. I’d been looking forward to this Supernatural Wellness Pop-Up since Fran mentioned it on The Friend Zone last year. She spoke about how many lives she touched in The Dominican Republic one weekend and I just new I had to be apart of it if she ever did it again. I didn’t care if I had to book a flight or finesse my way to it, I was going to be in the building.

When the pop up event was first advertised, I was super excited (especially since the first stop would be Miami). I knew once she announced the event, I was going to be blessed by her and these other women! What I didn’t know was that it would cost $100. I’m not going to lie, it took me sometime to purchase my ticket. Not because I was being cheap, but because I was on a strict budget. I knew my direct deposit wouldn’t be hitting my account the way it initially had been over the past year. I knew that if I wanted to participate in this pop up retreat, it’d be an investment and a sacrifice I was willing to make.

I don’t even know how to continue this post to be honest. It’s been a little over a month since the pop up and I’m still on a high. I was able to network and meet some beautiful ladies, heard women’s stories that weren’t like mine at all, completed yoga that pushed me to another level, spoke about spirituality and so much more! As a whole, we didn’t know what a day in a yoga studio from 11 am to 6 pm would turn into. We laughed. We cried. We let go of fears. We inhaled new attitudes. The day was absolutely perfect. My only fear was leaving the safe space and entering back into the real world and fast lanes.

Since the pop up I’ve gotten back into working out, eating healthy and being a better person. Sounds a little crazy, but sometimes I feel that I’m not the best I can be (especially as a friend but I’ll write about that another time). I’ve been more patient and listen to people instead of rushing to the point. I’ve learned how to calm my nerves in stressful situations and breathe through it instead of catching an attitude. I will be completely honest though, there was one day in early March where I felt that my positive drive was coming to an end. It’s not easy staying on a natural high and being optimistic. It’s challenging and sometimes draining.

I will say this though. If the Supernatural Wellness Pop Up has any more tickets in your area….COP IT NOW! The work these women do and the work you’ll put in is worth the time, energy and price. Oh and the gifts they give you are bomb!